Programs

Are you a beginner looking for motivation to improve your wellness? Do you want to achieve your best fitness potential but don’t know where to start? Then, I have designed this program just for you!

My monthly 1:1 coaching program will help you kick start your fitness journey with ease, convenience, and a lot of enthusiasm.

The program starts with an online consultation session to establish your diet, lifestyle, and fitness ambitions. I will work with you as a team, and we will then create a personalized training plan for you. It will include ongoing support, practical personal training, and more. I will take you through one-to-one online fitness sessions, adjusting your workout and nutritional goals as we hit key milestones and reach new levels.

You will be able to:

· Have A Truly Personalized Approach

Your program will be created from scratch as your personal roadmap for success in your fitness journey. This means no more wasted time, money, energy, and effort following standard programs and diets that just don’t deliver your desired outcomes.

· Achieve Multiple Fitness Goals

I specialize in transformations. With the proper training & nutrition, I was able to transform myself from being skinny, unhappy, and unhealthy to being strong, confident, and full of life. Likewise, I will help you transform yourself by achieving multiple fitness goals during this program. I will teach you how to lose unwanted fat while gaining muscle simultaneously. However, this program is not just focused on aesthetics and the way you look. I will also optimize your fitness, enhance your mobility, improve your wellness, and enhance your overall lifestyle.

· Gain from Ongoing Education

Each and every part of your training program will be entirely explained to you. From the first onboarding call to the expected results, as well as the methodology behind your unique plan – you will always be in the know!

This program features:

· Meal Plans

Access a database of over 250+ recipes, which is continuously increasing. There is a vast collection of macro-friendly, delicious and easy recipes to suit your eating choices, goals, and taste preferences. You can even choose from regular and vegetarian options available.

· Workouts

With elaborate workout videos, step-by-step instructions, and helpful training tips for every exercise, I’m here to support you throughout your SRF journey. Train efficiently and maximize your workouts at home or in the gym

· Accountability + Tips – all found in one app where you can learn, track and train. Every week, I will provide you with tips and tricks to help make your fitness journey a fun and enjoyable one.

I have developed and designed this program especially for people who want to shred body fat, gain a specific body shape, and build leaner muscles. My 8-week challenge program has everything you need to create your dream body, and that too in just 8 weeks. It is short yet comprehensive, sharp yet effective, and challenging yet rewarding! What more could one ask for?

With this 8-week challenge, I provide you with all the required tools and knowledge to help you reach the peak of your fitness potential. The workout videos, simple recipes, and constant support will help you implement a consistent routine and long-lasting results.

You will be able to:

· Shred unwanted body fat

The 8-week challenge provides a number of ways to lose weight and shred unwanted body fat. The nutritional and healthy recipes help individuals to eat the right foods that will help them lose weight. Secondly, the training and workout videos allow you to exercise the right way. Additionally, there is a member’s area where you can track your progress, which provides accountability to help you remain on track with the workout plan to lose weight.

· Shape your lean muscle

While creating my 8-week challenge program, my focus was to help you achieve a better fitness level. Therefore, the exercises and training involved in the 8-week challenge will help you tone your muscles. This is because the bodyweight exercise programs and videos feature no or minimum gym equipment. So, instead of focusing on building up bulk and big muscles, I target achieving a healthy body shape with practical, easy-to-follow, short, and effective workouts. I have also included recovery periods and stretching exercises to make sure that you feel comfortable throughout the challenge. My motto is simple – to help you shape your lean muscle and help you reach the peak of your inner and physical strength.

· Take control of your health & fitness

My 8-week challenge program is not just a fad or a shortcut to losing weight. Instead, I have developed this program to implement a consistent routine that supports long-lasting change and sustainable outcomes. It is a lifestyle! The knowledge you gain with my workout sessions and eating right will impact your decision-making long, even after the challenge is over. Whether you are in Canada or anywhere across the globe, you will become a part of a community that will motivate, help, and inspire you to succeed in the long run.

· Exercise Anywhere At Anytime

I have designed my 8 Week Challenge to set people up for success. With this program, I aim to help people change their lives and reach their goals through bodyweight exercise and healthy, well-balanced nutrition in just 8 weeks. With my easy-to-follow, elaborate, and instructional workout videos and delicious, healthy recipes, I believe I have cracked the code and offer everything you need to achieve accelerated results.

This Program features:

· Meal Plans – I offer a nutritional, macro-based flexible dieting approach. Just select your ultimate goal – fat loss, tone up, booty building – and the SFR app will create a tailored meal plan, including calories & macros for the 8-week challenge.

· Workouts – 8-week training program designed to shred body fat and shape lean muscle. I don’t put unnecessary pressure on you, so you get to choose your own workout regime. I offer different levels of workouts in this program, including beginner, intermediate, and advanced. You can train like Sarah workout split, with an optional 6th day (cardio + abs) up to 60 minutes per session. My workout sessions are flexible, so you can choose to train at the gym or at home. At home, you will need bands & dumbbells.

· Accountability + Tips – all found in one app where you can learn, track and train. Every week, I will provide you with tips and tricks to help make your fitness journey a fun and enjoyable one.